Chair Based Yoga | Every Body Moves

Chair Based Yoga

Everyone Active

Overview

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Based Yoga

Club features

Accessibility types:

Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems

Activity type:

Yoga, Chair Based Exercise

Attendance type:

Physical

Activity details:

55M sessions between 11:00 and 11:55 every Tuesday from 21/04/2026
55M session between 11:00 and 11:55 on 01/09/2026
55M session between 11:00 and 11:55 on 08/09/2026
Everyone Active

Location:

Salt Hill Activity Centre Bath Road Slough Buckinghamshire SL1 3SS

Telephone number:

01455 890508

Cost:

£ 2

Get involved