Chair Based Yoga | Every Body Moves

Chair Based Yoga

Everyone Active

Overview

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Based Yoga

Club features

Accessibility types:

Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems

Activity type:

Yoga, Chair Based Exercise

Attendance type:

Physical

Activity details:

45M sessions between 14:00 and 14:45 every Wednesday from 19/03/2025
45M session between 14:00 and 14:45 on 26/08/2026
45M session between 14:00 and 14:45 on 02/09/2026
Everyone Active

Location:

Bracknell Leisure Centre Bagshot Road Bracknell South East RG12 9SE

Telephone number:

01455 890508

Cost:

£ 5.55

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