At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

Silver Swans® ballet classes are specially designed for the over 55s, and are an initiative of the Royal Academy of Dance. Silver Swans® classes can help to improve posture, mobility, co-ordination and energy levels, and you can now access our Silver Swans® ballet classes from anywhere! Maybe you enjoyed ballet as a child and would like to bring back those happy memories? Perhaps you always wanted to dance but never had the chance to? Or you're just looking for an alternative way of keeping ...

Join us for weekly online Seated Swans, live on Zoom, and experience the joy of ballet while gaining the benefits of chair-based exercise from your home, anywhere in the world. Seated Swans classes have carefully crafted exercises for adults that reflect the unique needs and aspirations of learners with mobility issues and chronic health conditions. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balanc...

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

Join me for a 30-minute WalkFit session—simple aerobics, no tricky choreography, just feel-good movement to boost your steps and work your upper body! 🕒 Live on Zoom 📹 Recording available all week ✨ Great for all levels 💥 A brilliant way to build activity into your day Whether you're easing into fitness or adding a little extra to your routine, this class gets you moving and feeling great! Come as you are, move how you can, and feel the difference.

Silver Swans® ballet classes are specially designed for the over 55s, and are an initiative of the Royal Academy of Dance. Silver Swans® classes can help to improve posture, mobility, co-ordination and energy levels, and you can now access our Silver Swans® ballet classes from anywhere! Maybe you enjoyed ballet as a child and would like to bring back those happy memories? Perhaps you always wanted to dance but never had the chance to? Or you're just looking for an alternative way of keeping ...

Our free weekly online sessions are all about having fun! Melanie brings energy to every dance session and whether you're a beginner or an experienced dancer, you'll love moving to the rhythm with her! Date: Every Wednesday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you...

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.