Join me for a 30-minute WalkFit session—simple aerobics, no tricky choreography, just feel-good movement to boost your steps and work your upper body! 🕒 Live on Zoom 📹 Recording available all week ✨ Great for all levels 💥 A brilliant way to build activity into your day Whether you're easing into fitness or adding a little extra to your routine, this class gets you moving and feeling great! Come as you are, move how you can, and feel the difference.

As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.

An online class in the comfort of your own home or even on holiday! Using the 'zoom' application, this will need to be downloaded and set up before the class begins. You'll receive a link in an email, click on this link when its time to join. The class... A live class using gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

Join me for a 30-minute WalkFit session—simple aerobics, no tricky choreography, just feel-good movement to boost your steps and work your upper body! 🕒 Live on Zoom 📹 Recording available all week ✨ Great for all levels 💥 A brilliant way to build activity into your day Whether you're easing into fitness or adding a little extra to your routine, this class gets you moving and feeling great! Come as you are, move how you can, and feel the difference.

Silver Swans® ballet classes are specially designed for the over 55s, and are an initiative of the Royal Academy of Dance. Silver Swans® classes can help to improve posture, mobility, co-ordination and energy levels, and you can now access our Silver Swans® ballet classes from anywhere! Maybe you enjoyed ballet as a child and would like to bring back those happy memories? Perhaps you always wanted to dance but never had the chance to? Or you're just looking for an alternative way of keeping ...

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Our free weekly online sessions are all about having fun! Melanie brings energy to every dance session and whether you're a beginner or an experienced dancer, you'll love moving to the rhythm with her! Date: Every Wednesday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you...

Connect with the power of nature and the moon with this themed class which follows the 4 main phases of the moon. Each session includes a focus on an element, chakra and moon phase with a specific flow practise as well as Breathework, asanas and meditation.

Liberate Dance is an exclusively wheelchair-based dance group. We believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. Come and join us from the comfort of your own home! Our online classes take place weekly during school term time and are held via Zoom. They are relaxed, fun classes that are open to all ages and focus on some dance choreography for 3 - 4 weeks covering a range of dance styles including contemporary, musical theatre, ballet, street...