Join me at 8am for 15 minutes of 8 simple mat based or standing mobility/stretch session to start your day. Focused on mobilising back and shoulders and energising your body through breath work this class is suitable for anyone.

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Slow and controlled movements to the rhythm of your breath. Can be done seated or standing

Take a FLexercise class in the comfort of your own. The flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. You will receive a recording of the class so that you can repeat it during the week if you wish.

Silver Swans® ballet classes are specially designed for the over 55s, and are an initiative of the Royal Academy of Dance. Silver Swans® classes can help to improve posture, mobility, co-ordination and energy levels, and you can now access our Silver Swans® ballet classes from anywhere! Maybe you enjoyed ballet as a child and would like to bring back those happy memories? Perhaps you always wanted to dance but never had the chance to? Or you're just looking for an alternative way of keeping ...

Join us for weekly online Seated Swans, live on Zoom, and experience the joy of ballet while gaining the benefits of chair-based exercise from your home, anywhere in the world. Seated Swans classes have carefully crafted exercises for adults that reflect the unique needs and aspirations of learners with mobility issues and chronic health conditions. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balanc...

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...

Practice from wherever you are, each sessions will keep you stay in your space of mind and your body in many different way. in person - maximum three people online - maximum 5 people