A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer will spend most of their session swimming front crawl, and on average will complete 25 metres in under 30 second.

Aqua Zumba® blends the Zumba® philosophy with water resistance, for a fantastic pool party you shouldn’t miss!

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

A gentle form of yoga that adapts traditional poses so that they can be performed in a seated or supported position. Ideal for individuals with limited mobility or anyone seeking a more accessible approach to yoga.

Wheels for All is an Inclusive Cycling programme that embraces all children and adults with disabilities and differing needs to engage with quality cycling activity, using adapted cycles such as handcycles, trikes and wheelchair transporter to assist in building confidence and independence in cycling. Our newest partner Hub in Essex, located at the picturesque Acorn Village in Manningtree has a beautiful quarter mile loop suitable for walking and cycling, they have toilet facilities and a café ...

Join us for a lively session of seated exercises designed to keep you active and energized. Experience a fun and effective workout while seated! We’re SO excited to launch a FREE Seated Exercise Class here at The Hub 🎉🪑 🗓 When? Tuesdays ⏰ Time? 12:30–1:15pm ✨ Low-impact class to keep you active 💪 Strengthens muscles & improves mobility Limited spaces available!

Immerse yourself in a revitalizing yoga experience tailored specifically for older adults. Join us for a powerful poses and strong stances!

An indoor game, similar to tennis, played with small bats and a ball bounced on a table divided by a net. Tables are available for casual hire.

Tag Active has the best features of an outdoor obstacle course but removes the mud! With wearable sensors and multilevel zones to test your speed and agility, Tag is an exciting and fun way for all the family to keep active. Challenge yourself or compete against others using strategy and skill to get the highest score. With 3 x 12 minute games in each 1 hour slot, are you ready to take on the Tagactive challenge?