Wheels for All is an Inclusive Cycling programme that embraces all children and adults with disabilities and differing needs to engage with quality cycling activity, using adapted cycles such as handcycles, trikes and wheelchair transporter to assist in building confidence and independence in cycling. Our newest partner Hub in Essex, located at the picturesque Acorn Village in Manningtree has a beautiful quarter mile loop suitable for walking and cycling, they have toilet facilities and a café ...

Join us for a lively session of seated exercises designed to keep you active and energized. Experience a fun and effective workout while seated! We’re SO excited to launch a FREE Seated Exercise Class here at The Hub 🎉🪑 🗓 When? Tuesdays ⏰ Time? 12:30–1:15pm ✨ Low-impact class to keep you active 💪 Strengthens muscles & improves mobility Limited spaces available!

Immerse yourself in a revitalizing yoga experience tailored specifically for older adults. Join us for a powerful poses and strong stances!

An indoor game, similar to tennis, played with small bats and a ball bounced on a table divided by a net. Tables are available for casual hire.

Tag Active has the best features of an outdoor obstacle course but removes the mud! With wearable sensors and multilevel zones to test your speed and agility, Tag is an exciting and fun way for all the family to keep active. Challenge yourself or compete against others using strategy and skill to get the highest score. With 3 x 12 minute games in each 1 hour slot, are you ready to take on the Tagactive challenge?

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Suitable for kids aged all the way up to 12, they can climb, clamber and explore our dedicated soft play area, having fun and getting active at the same time.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer will spend most of their session swimming front crawl, and on average will complete 25 metres in under 30 second.